Atomic Habits has been recommended to me a number of times so it got moved up to the top of my reading list and it did not disappoint!
In some ways, it’s just really practical. Habits take time. The more often you do something, the more it becomes a habit - whether good or bad.
What makes this book stand out in my opinion is how James Clear says we are to achieve the habits we want. It’s not about motivation, it’s about systems. Small actions over time equal big results.
My 3 biggest takeaways are:
Right now is the perfect time of year to read this book as it's the beginning of a new year and most of us are evaluating our habits and wanting to implement new ones - or break old ones.
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